BOXING This is a non-contact class that's high intensity. It's both aerobic and anaerobic training, which means you're toning and burning calories at the same time. Its suitable for all ages and fitness levels. Plus did we mention its FUN?!
TUM TONING This class works your stomach in a variety of ways. Not just your stomach though,also strengthening your lower back is a big part of this class. No matter what your exercise experience is,you will benefit from this class!
XTREME Xtreme is a strength and conditioning programme that combines the areas of cardio, endurance, circuit training, strength and flexibility to effectively give you a total body workout in minimal time. You work harder at an increased intensity for shorter periods of time but this is scalable to any age and stage of fitness.
SPIN Our most popular class! You are on a spin bike 100% of this class, going up hills and racing others. If you find it too hard just ease off the resistance - YOU'RE IN CONTROL. High intensity interval training set to tunes to get your pulse racing. Possible to burn up to 800 calories over the hour.
BUMS N TUMS It is all in the name - this class is all based around those trouble areas - bums and tummy's. The hour consists of more strength and conditioning exercises, rather than cardio and is a great way to tone up our bums and strengthen up our core.
ACTIVE FOR LIFE This is a physical activity programme targeted at our senior citizen men and women. It is designed to increase mobility, flexibility, cardiovascular fitness, muscle strength and balance- you will feel fitter and stronger then ever before.
LEGS 11 This class is all about your LOWER BODY. Guaranteed to get your legs working and burning! Suitable for all ages,seizes and fitness levels,this is a fantastic class to help strengthen your legs. Your thighs will thank you for it!
QUICK FIRE A great high intensity class, covers all basis's, strength and conditioning, cardio and circuit training. an amazing full body workout a great way to start the weekend off and to de stress after a long week. Great for any age and all types of fitness levels as you can go at your own pace.
STRETCH & FLEX A must do class with a combination of dynamic & static stretches and foam roller exercises. This is great for all fitness level for recovery and to increase flexibility to help reduce injury and increase range of motion. Nothing like a good stretch out!
TOTAL BODY BLAST A MUST DO class with DIFFERENT exercises and DIFFERENT equipment each week for a full body workout. If you are after something new or a bit more varied then this is the class for you! Focused around getting your whole body working hard! Numbers are limited for this class so bookings are essential!
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